Physical fitness is a hot topic today. And everywhere you turn you hear something new. But is it true?
The more you sweat, you burn more fat, this myth has encouraged people to work in a very hot, or wear layers of clothes or rubber or plastic weight loss is the hope of sweating fat. Unfortunately, it is losing water, not fat.
Burn fat when used as a fuel source for exercise, which does not happen at first. When you start exercising, you burn carbohydrates or sugars. It takes about 20 minutes of easy to moderate aerobic activity before the passage of sugars into fat burning begins. (Aerobic exercise is continuous rhythmic activity using the muscles of oxygen and much of the body such as arms and legs. Examples are cycling, jumping rope, walking, running, aerobics, and swimming.) It So, to burn fat, intend to work at least 40 minutes.
No pain, no gain people tend to abuse their training to look for quick results. If you do, may prove to be your fall as a result of injury or sore muscles.
Your best bet is to start an exercise program slowly and gradually increase your workout. We start people out of 15 minutes of stretching, 30 to 40 minute walk or walk / run, and ends with 10 minutes to stretch more. It gives people a good start, without pain or injury.
Electrical stimulation of electrical stimulation can help tighten the muscles and tone a bit, but this technique can not take the place of exercise, and certainly will not help you lose weight. If you want to decrease body fat, you have to do aerobic exercise.
Exercise increases appetite This is true for hard or intense exercise lasting 60 minutes or more. Moderate exercise which is less than 60 minutes, will probably reduce your appetite at one to two hours.
Exercise reduces blood sugar usually provided, the exercise will reduce blood sugar and is better prepared to exercise before you start eating. If your level of blood sugar is above 250 mg / dl, however, exercise may increase even higher.
You can format in 10 minutes a week and similar claims are common, but wrong. There are no shortcuts to keep in shape. Becoming way takes work and the general rule is 20 minutes of aerobic activity three times a week. Consistency is the key. If you miss a day or two, do not try to compensate by doing double duty - it opens to an injury.
If you end your workout, your muscles turn into fat if you decrease your activity, and still eat the same amount or more, you can return to the spare wheel that you worked so hard to lose. It does, however, because the muscles turned to fat. Muscles may atrophy, or loss of tone, but do not turn into fat. Muscle is muscle and fat is fat.
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